The 2 Week Diet Review System is a comprehensive program designed to get your health, fitness and weight loss kick started.

However, unlike many other programs, this system doesn’t just focus on one of those things while leaving a sentence or two for the others. Instead, it combines all elements into the regime in four handbooks that tackle your start, your diet, your activity, and your mindset.

But I know what you’re thinking, can I really see results in two weeks? I don’t see why not! You just need to dedicate yourself to following the regime provided to you which is actually quite easy when the program has done all the prep and planning for you.

All you have to do is follow the steps. So, if you’re ready to boost up your body and mind, here’s what you can expect from The 2 Week Diet System.

What is the 2 Week Diet Review Program About?

Many health and fitness experts say that weight loss consists of 80% diet and 20% exercise. However, you also need a hefty dose of willpower and motivation in there to get you started and to keep you going. The 2 Week Diet System has you covered in all of those areas.

The program consists of four eBooks, all of which tackle a different subject to provide a comprehensive weight loss system that is actually enjoyable. Yes, losing weight can be fun especially when all the prep and planning has been done for you – from the meal plans to the workouts, the daily activity requirements and everything in between.

I’ll elaborate on all of this in just a moment but for now, here’s a sneak peek at the different handbooks you receive when you start The 2 Week Diet System:

  1. The Launch Handbook
  2. The Diet Handbook
  3. The Activity Handbook
  4. The Motivation Handbook
2 Week Diet Review
2 Week Diet Review

You also receive several bonus programs and free samples at absolutely no extra charge – and who doesn’t love free stuff?

Now, the really great thing is everything is online which means you can get started right away. This also makes it really easy to commit to the two weeks, as you have all the information, tips, advice and plans on you at all times. Just download them onto your desktop, laptop, tablet or smartphone and you’re ready to roll.

If reading isn’t your thing, you can also download the program in audio too!

Who is the Creator of the 2 Week Diet Sytem Program?

The creator of The 2 Week Diet System is Brian Flatt, a well-known nutritionist and owner of R.E.V. fitness. He believes the key to maintaining a healthy weight is not severe training but rather, by following a balanced diet that stimulates efficiency and metabolic health. Now, you may recognize Brian’s name as he is also the created of 3 Week Diet which was a great success at helping people obtain and maintain their weight goal.

However, the program wouldn’t have been complete without his partner, Dr. Michael Danzinger, a professional medical doctor and weight loss consultant. Put these two together and you have one hell of a program.

Overview of the 2 Week Diet System Program

The 2 Week Diet System is a unique weight loss system that doesn’t just focus on diet or fitness or mindfulness. Instead, it combines all three elements into one to create a comprehensive guide to tackling your weight loss goal.

In each of the four handbooks you receive with this program, you’ll find an abundance of valuable information that’ll help you understand your body and how the techniques provided to you will result in weight loss. Many of the handbooks provide charts and lists of things to do. More importantly, all of the planning is done for you.

To give you an idea of what I mean and the type of things you receive from the four handbooks that make up The 2 Week Diet System, here is a sneak peek of each:


Just as this name suggests, this handbook is a breakdown of the system and what it’s all about. It covers many topics, such as:

  • Rapid Weight Loss
  • Why 2 Weeks
  • The Truth about Weight Loss
  • How We Get Fat
  • How to Get Thin
  • Nutrients
  • Protein, Fat and Carbs
  • Fiber
  • Fruits and Vegetables – The Miracle Fiber
  • Water
  • Metabolism
  • A simple Way Anyone Can Rapidly Accelerate Weight Loss
  • The Undisputable Rules of Fat Loss
  • How to Increase Catecholamines (and Lower Insulin)
  • Reducing Calories the Right Way
  • Reduced Carb Intake
  • Starvation ode
  • Exercise
  • Stubborn Body Fat
  • Fat Burning Supplements


Diet Handbook Table of Contents
Diet Handbook Table of Contents

This handbook narrows in on the nutritional information learned from the first and breaks it all down for you into an actionable plan. Some of my favorite things about this section are the list of allowed vegetables and proteins, along with approved preparation methods. The breakdown of each day is also great as you don’t have to worry about meal planning – it’s already done for you.  Some additional topics covered include:

  • The Most Advanced Fat burning Method in Existence
  • Going Low Carb
  • Phase 1 (Days 1 – 5)
  • Phase 2 (Day 6)
  • Phase 3 (Days 7 and 8)
  • Research Proving the Effectiveness of a Fat Fast
  • Phase 4: Calorie Restriction Based on BMR (Learn how to do the calculation)
  • Preventing Weight Regain
  • The 3 Pound Rule


Activity Handbook Table of Contents
Activity Handbook Table of Contents

Just as the name reads, this is the handbook that has all of the workouts for you, from daily activities to specific movements and entire routines. Here’s an example of what you’ll find in this section:

  • Workout
  • Daily Walk Requirements
  • Consistency
  • Warm Up
  • Resistance Training
  • Full Body Fat Blasting Workout
  • Movements (with pictures and detailed explanations)
  • Miracle Midsection Workout
  • Workout Out After the 2 Weeks


Motivation Handbook Table of Contents
Motivation Handbook Table of Contents

It can be difficult to commit to a weight loss regime without the right mindset. Fortunately, this handbook has you covered. Here’s what you’ll find inside:

  • Mindset, Motivation and Willpower
  • Regroup
  • Put Your Goals on Paper
  • Keep a Journal
  • Motivation
  • Willpower

As if that wasn’t enough to get you started on your weight loss goals and healthy lifestyle change, you also receive four bonus programs at absolutely no extra charge to you. They are:

  1. Youthful Facial Secrets of the Rich and Fabulous eBook
  2. The 5 Detox Methods of Fabulous Celebrities eBook
  3. Limitless Energy eBook
  4. The Motivation Companion eBook
  5. Arthritis Reversed Book
  6. Calcium Lie 2 Book

Plus a free bottle of fat-free coconut oil, Rub on Relief lotion, ad fat burning ice cream.

how to lose weight in 2 weeks with exercise
easily lose weight in 2 weeks with exercise

Pros of the Program

The fact that the creator has done all the prep work for you is a huge benefit. That’s why most people fail when trying to lose weight because they don’t know what to eat or how to cook it or when to workout which muscles and so on and so forth.

Then, finding the time to do all of the planning makes weight loss seem impossible. So, it’s really awesome that the creator has put everything together for you in an easy-to-follow system for your diet, exercise, and mental health. You literally just have to read what to do and do what it says.

I also enjoy having the program in digital form as this also makes it easy to commit to your weight loss goals. You have all the motivation you need whenever and wherever you go, plus the workouts and diet information. So, you really have no excuse to cheat which is good.

The 60 Day Money Back Guarantee and all the amazing bonus programs and samples for free are also a great addition to the program. While The 2 Week Diet System is great enough on its own and more than you need, you can’t go wrong with some free stuff!

Oh, and being able to download the program in audio form is a huge benefit. You can do all of the “reading” while commuting to and from work or when cooking up the delicious meals laid out for you in this program.

Cons of the Program

It was really difficult for me to find some disadvantages. Even the graphics and layout of the eBooks are enticing and complete. But if I was to have to pick something, I would have to say that I wish it was longer. While there’s a reason the program is designed for only 2 weeks (this is explained to you), I wish I had a program like this to follow for every single day of my life because it takes care of so much time-consuming planning.

Final Words

The 2 Week Diet System is a comprehensive weight loss system that takes your mental, emotional, physical and nutritional health into consideration.

It tackles a wide range of topics that pertain to achieving your weight loss goals, many of which other programs decide to leave out completely. So, to say it’s a weight loss system is quite an understatement. It’s like a two-week “get your entire life together” type of program – and one that makes you feel good.

And that good feeling starts before you even read the first chapter, thanks to the 60 Day Money Back Guarantee. This gives you all the confidence and trust needed when starting a new diet. You have nothing to lose and considering The 2 Week Diet System is only for 2 weeks, you can try it plenty of times before the 60 days runs up.


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